Can limes relieve stress?
Aug 02, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
In general, limes can help reduce stress to some extent. To avoid unnecessary harm to the body, do not rely on limes as the primary method for alleviating severe stress or psychological issues. If stress becomes excessive and difficult to manage independently, seek professional assistance. When consuming limes, pay attention to moderation, as their acidic content may irritate the gastrointestinal tract, especially when taken on an empty stomach.
Generally speaking, lemons can help reduce stress to some extent. The detailed analysis is as follows:
The fresh aroma emitted by lemons can positively affect the human nervous system. This scent reaches the brain through the sense of smell and can stimulate the brain to release chemicals that induce feelings of pleasure, such as serotonin, thereby alleviating tension and anxiety and providing a sense of relaxation. Meanwhile, tasting lemons or drinking lemon-based beverages can stimulate the taste buds with their sour-sweet flavor, diverting attention and temporarily removing individuals from stressful situations, thus reducing psychological burdens. Additionally, lemons contain nutrients such as vitamin C, which participate in metabolic processes and help regulate hormone levels caused by stress in the body, indirectly assisting in relieving physical discomfort caused by stress.
To avoid unnecessary harm to the body, do not rely on lemons as the primary method for alleviating severe stress or psychological issues. If stress becomes overwhelming and difficult to manage independently, professional assistance should be sought. When consuming lemons, moderation is advised, as their acidic substances may irritate the gastrointestinal tract, particularly when consumed on an empty stomach.
