Can rice wine relieve stress?
Aug 19, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Glutinous rice wine (Laozao) may have a certain indirect auxiliary effect in relieving stress, but it cannot directly eliminate the source of stress. Additionally, consumption should be kept moderate. It is recommended to eat a small amount after heating, with each serving controlled between 100-150 grams. In daily life, priority should be given to methods such as regular exercise, communication with others, and cultivating hobbies to fundamentally regulate emotions and maintain a stable physical and mental condition.
Generally speaking, sweet rice wine (Laozao) can have a certain indirect auxiliary effect in relieving stress, but it cannot directly eliminate stressors. Additionally, consumption should be moderate. Detailed analysis is as follows:
Laozao is a traditional food made from fermented glutinous rice, containing trace amounts of alcohol, carbohydrates, and small quantities of B vitamins. When consumed warm, its mild taste and warmth can provide physical comfort, helping to relax tense physical conditions; carbohydrates can be quickly converted into energy, alleviating mental fatigue caused by insufficient energy, thereby indirectly reducing fatigue caused by stress. However, the auxiliary effect of Laozao is limited. Moreover, due to its high sugar content, excessive consumption might lead to blood sugar fluctuations, potentially causing physical discomfort. Trace amounts of alcohol may also irritate individuals sensitive to alcohol, increasing feelings of irritability.
It is recommended to consume a small amount after heating, preferably 100-150 grams per serving. In daily life, priority should be given to reducing stress through regular exercise, communication with others, cultivating hobbies, and other methods, to regulate emotions fundamentally and maintain a stable physical and mental condition.
