Can limes relieve constipation?
Aug 02, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, limes can help relieve constipation to some extent. To avoid unnecessary harm to the body, it is recommended to control lime consumption, especially for individuals with weak gastrointestinal function, who should not consume excessive amounts. While using limes to assist in relieving constipation, it is important to ensure adequate water intake and consume other vegetables and fruits rich in dietary fiber.
Generally speaking, limes can help relieve constipation to a certain extent. A detailed analysis is as follows:
Limes are rich in dietary fiber, a substance that absorbs water within the intestines, increasing stool volume, stimulating the intestinal wall to trigger the urge to defecate, and accelerating the rate of stool expulsion. At the same time, limes contain abundant citric acid, which can promote the secretion of gastrointestinal digestive fluids, enhance digestive function, facilitate smoother intestinal movement of food residue, and reduce the time stool remains in the intestine. In addition, nutrients such as vitamin C in limes help maintain a stable intestinal environment, promote the growth of beneficial intestinal bacteria, improve intestinal function, and indirectly aid in relieving constipation.
To avoid unnecessary harm to the body, it is recommended to control lime consumption, especially for individuals with inherently weaker gastrointestinal function, who should avoid excessive intake. While consuming limes to assist in alleviating constipation, it is important to ensure adequate water intake, consume other fruits and vegetables rich in dietary fiber, and develop regular bowel habits to better maintain intestinal health.
