Is pears helpful for constipation?
Aug 08, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
In general, pears can help improve constipation to some extent, but they should be consumed in moderation. When using pears to assist in relieving constipation, choose fresh and ripe pears, and avoid eating spoiled or unripe ones to prevent gastrointestinal discomfort. Pears can be eaten raw or after cooking; when cooking, avoid adding excessive sugar. Control the amount consumed—do not eat too many at once—to prevent gastrointestinal irritation due to their cold nature.
Generally speaking, pears can be helpful for improving constipation, but they should be consumed in moderation. Detailed explanations are as follows:
Pears have a high water content, which can soften stools and facilitate their elimination, thus providing some relief for constipation caused by intestinal dryness. At the same time, pears contain a certain amount of dietary fiber, which can promote intestinal motility, increase stool bulk, accelerate the elimination of waste from the intestines, and help improve constipation caused by slow intestinal peristalsis. Additionally, according to traditional Chinese medicine, the cool and moist nature of pears can nourish the intestines, assist in maintaining normal bowel function, and thus alleviate symptoms of constipation to some extent.
When consuming pears to help relieve constipation, choose fresh and ripe pears, and avoid eating spoiled or unripe ones to prevent gastrointestinal discomfort. Pears can be eaten raw or cooked, but excessive sugar should not be added during cooking. Consumption should be moderated; eating too many at once should be avoided to prevent gastrointestinal irritation due to their cool nature. If constipation is severe or persists for a prolonged period, timely medical consultation is advised, rather than relying solely on pears for relief.
