Can fish bladder enhance memory?
Aug 02, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, the auxiliary effect of fish maw (fish bladder) on enhancing memory is limited, and one should not rely solely on fish maw to improve memory. Fish maw is best consumed together with deep-sea fish and nuts that are rich in DHA, to more comprehensively supplement nutrients and support brain health. In daily life, maintaining a regular sleep schedule, engaging in moderate mental exercises, and following a balanced diet are more effective ways to promote optimal brain function.
Generally speaking, fish bladder has limited auxiliary effect on enhancing memory and cannot solely rely on fish bladder to improve memory. The specific analysis is as follows:
Fish bladder contains collagen, various amino acids, and small amounts of minerals. These nutrients provide basic nutritional support for the body, maintain normal metabolism, and offer some indirect benefits to the nervous system's normal functioning. However, memory capacity is related to multiple factors such as brain structure, neurotransmitters, and postnatal training. Fish bladder does not contain specific components that directly affect brain memory function, so relying solely on its consumption is unlikely to produce significant enhancement effects.
Moreover, excessive consumption of fish bladder may increase gastrointestinal burden, causing discomfort such as bloating and indigestion, which might negatively impact overall physical condition. Therefore, it is important to control the amount consumed.
Fish bladder is best consumed together with deep-sea fish and nuts that are rich in DHA, to more comprehensively supplement nutrients and support brain health. In daily life, maintaining regular作息 (作息 means作息 time or routine), moderately engaging in mental exercises, and following a balanced diet are more effective ways to promote brain function and help maintain good memory.
