Can fish bladder relieve joint pain?

Generally speaking, fish bladder has limited effects in relieving joint pain and should not be solely relied upon to alleviate joint discomfort. Detailed explanations are as follows:

Fish bladder is rich in collagen protein and minerals such as calcium and phosphorus. These components help maintain the health of joint cartilage and surrounding tissues. Consuming fish bladder appropriately can provide certain nutritional support for joints and aid in maintaining joint function. However, joint pain is often caused by inflammation, injury, degeneration, and other factors that require targeted treatment or intervention. Relying solely on fish bladder consumption is unlikely to significantly relieve joint pain.

Moreover, excessive consumption of fish bladder may increase the burden on the gastrointestinal tract, causing discomfort such as bloating and indigestion, which may negatively affect overall health. Therefore, it is important to control the amount consumed.

Fish bladder is best consumed together with deep-sea fish and nuts that are rich in Omega-3 fatty acids, which can help reduce joint inflammation. In daily life, keeping joints warm, avoiding excessive strain, and combining appropriate rehabilitation exercises are more effective ways to alleviate joint pain and maintain joint health.