Can fish bladder prevent fractures?
Aug 02, 2025
Source: Cainiu Health
Dr. Chen Jian
Introduction
Under normal circumstances, fish bladder cannot prevent fractures. Although it may have some auxiliary benefits for bone health, it is not sufficient to rely solely on fish bladder to prevent fractures. Fish bladder is best consumed in combination with calcium- and vitamin D-rich foods such as milk and leafy green vegetables, to help support bone health. In daily life, in addition to maintaining a balanced diet, it is also important to take precautions to avoid accidental bumps and injuries.
Generally speaking, fish bladder cannot prevent fractures. Although it has certain auxiliary benefits for bone health, it is not possible to rely solely on fish bladder to prevent fractures. The detailed explanation is as follows:
Fish bladder contains nutrients such as collagen, calcium, and phosphorus. These components can provide partial nutritional support for bones, helping maintain their normal structure and function. However, fractures are typically associated with external impacts, increased bone fragility, osteoporosis, and other factors. Relying solely on consuming fish bladder is insufficient to prevent fractures.
Moreover, the calcium content in fish bladder is limited, and its bioavailability in the human body is relatively low, making it ineffective at significantly increasing bone density to resist fracture risks. Excessive consumption may also increase gastrointestinal burden, causing discomforts such as bloating and indigestion. Therefore, it is important to control the amount consumed.
Fish bladder is best consumed together with foods rich in calcium and vitamin D, such as milk and leafy green vegetables, to help support bone health. In daily life, in addition to maintaining a balanced diet, it is also important to avoid accidental bumps and engage in appropriate physical activity to strengthen bones, thereby more effectively reducing the risk of fractures and maintaining overall bone health.
