Can Donghancai (Winter Mallow) enhance immunity?

Aug 02, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, winter hollyhock (Malva verticillata L.) has certain auxiliary effects in enhancing immunity, but one should not rely solely on winter hollyhock to boost immune function. Winter hollyhock contains antioxidant substances such as vitamin C and vitamin E, which can help enhance the activity of immune cells and support the normal functioning of the immune system. At the same time, the dietary fiber in winter hollyhock contributes to maintaining a healthy digestive tract.

Generally speaking, winter spinach (Malva verticillata) can play a certain auxiliary role in enhancing immunity, but it should not be solely relied upon to improve immune function. The detailed explanation is as follows:

Winter spinach contains antioxidant substances such as vitamin C and vitamin E, which can help enhance the activity of immune cells and support the normal functioning of the immune system. At the same time, the dietary fiber in winter spinach helps maintain intestinal health, which is closely related to immunity. Appropriate consumption of winter spinach can provide foundational nutritional support for improving immunity.

However, immunity levels are influenced by multiple factors including genetics, diet, exercise, and sleep. Relying solely on winter spinach consumption is unlikely to significantly enhance immunity. Moreover, excessive consumption of winter spinach may increase the burden on the gastrointestinal tract, leading to discomforts such as bloating and indigestion. Therefore, it is important to control the amount consumed.

In daily life, maintaining a diversified diet, regular作息, and moderate exercise are more effective ways to enhance immunity and maintain overall health.

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Which, chicken breast or fish, can boost immunity?

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