Can Donghancai (Winter Cold Vegetable) detoxify the body?
Aug 02, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Malva verticillata, commonly known as winter hollyhock, may have certain auxiliary effects in body detoxification, but detoxification should not rely solely on Malva verticillata. Winter hollyhock is best consumed together with foods that help promote metabolism, such as winter melon and mung beans, to better exert its supportive effects. In daily life, it is important to maintain adequate water intake, regular sleep patterns, and a balanced diet.
Donghancai usually refers to Malva verticillata. Under normal circumstances, Malva verticillata has a certain auxiliary effect on body detoxification, but detoxification should not rely solely on Donghancai. Detailed analysis is as follows:
Malva verticillata contains abundant dietary fiber, which can promote intestinal peristalsis, help accelerate the elimination of food residue from the body, reduce the retention time of harmful substances in the intestines, and thus play a certain auxiliary role in detoxification. In addition, Malva verticillata also contains antioxidant components such as vitamin C, which can help remove some free radicals in the body and benefit bodily metabolism.
However, body detoxification is a complex process involving the coordinated action of multiple organs such as the liver and kidneys. Relying solely on the consumption of Malva verticillata is unlikely to achieve significant detoxification effects. Moreover, excessive consumption of Malva verticillata may increase the burden on the gastrointestinal tract, causing discomfort such as bloating and diarrhea. Therefore, when consuming Malva verticillata, the intake should be properly controlled.
Malva verticillata pairs well with foods that help promote metabolism, such as winter melon and mung beans, to better exert its auxiliary effects. In daily life, maintaining adequate water intake, regular作息, and a balanced diet are more effective ways to maintain normal body detoxification function and promote overall health.
