Can Donghancai (Winter Cold Vegetable) relieve constipation?

Aug 02, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Winter hancai usually refers to winter mallow (Malva verticillata L.). Under normal circumstances, winter mallow can help relieve constipation, but it should be consumed appropriately. Winter mallow is best consumed together with other foods rich in moisture to better achieve its laxative effect. In daily life, it is also important to develop habits such as drinking plenty of water and maintaining a regular diet in order to effectively support intestinal health.

Donghancai usually refers to Malva verticillata L. Under normal circumstances, Malva verticillata L. can help relieve constipation, but it should be consumed properly. Detailed analysis is as follows:

Malva verticillata L. contains abundant dietary fiber, which can promote intestinal peristalsis and increase stool volume, thus helping to relieve constipation and facilitate bowel movements. At the same time, Malva verticillata L. also contains various vitamins and minerals that provide nutrition to the body and help maintain normal gastrointestinal physiological functions. However, excessive consumption might cause diarrhea and abdominal pain due to excessive intestinal motility. Those with inherently weaker gastrointestinal functions are more prone to these issues when consuming excessive amounts. Therefore, it's important to control the amount consumed and avoid overeating.

Malva verticillata L. is best consumed together with other foods rich in water content to better achieve its bowel-regulating effects. In daily life, developing habits such as drinking plenty of water and maintaining regular dietary patterns are also essential for effectively maintaining intestinal health, ensuring smooth bowel movements, and promoting overall health.

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Can Donghancai (Winter Cold Vegetable) lower blood pressure?

Winter hancai usually refers to winter mallow (Malva verticillata L.). In general, winter mallow may have certain auxiliary effects in lowering blood pressure, but it cannot replace medications and should be consumed appropriately according to individual conditions. When consuming winter mallow, it is recommended to prepare it using light cooking methods such as stir-frying with little oil or making soup, avoiding high-fat and high-salt preparations. In daily life, maintaining a low-salt diet and regular physical activity are more important for stable blood pressure control.

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Can Donghancai (Winter Cold Vegetable) lower cholesterol?

Malva verticillata, commonly known as Malva, may have a certain auxiliary effect in lowering cholesterol. However, one should not rely solely on Malva for cholesterol reduction. It is recommended to consume Malva together with other low-cholesterol, high-fiber foods to better achieve its supportive benefits. In daily life, it is also important to combine regular physical activity and healthy eating habits.

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Can Donghancai (Winter Cold Vegetable) promote urination?

Winter hancai usually refers to Malva verticillata L. Malva verticillata L. may have a certain auxiliary effect on diuresis, although the effect is limited, and appropriate consumption is necessary. It is suitable to consume Malva verticillata L. together with foods such as winter melon or cucumber, which have diuretic properties, to better achieve the auxiliary effect. In daily life, maintaining adequate water intake and developing healthy dietary and lifestyle habits can help maintain normal fluid metabolism in the body.

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Can Donghancai (Winter Cold Vegetable) lower blood lipid levels?

Winter hancock (Malva verticillata) usually refers to Malva verticillata L. Under normal circumstances, winter hancock may have a certain auxiliary effect on lowering blood lipids; however, one should not rely solely on winter hancock to reduce lipid levels. It is suitable to consume winter hancock together with other lipid-regulating foods such as oats and fish in order to better achieve its supportive effects. In daily life, maintaining a low-fat diet combined with appropriate physical activity is also important.

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Can Donghancai improve sleep?

Malva verticillata, commonly known as Malva, may have a certain auxiliary effect on improving sleep; however, its effectiveness is limited, and sleep improvement should not rely solely on Malva. Malva is best consumed in combination with foods that help relax the nervous system, such as milk and bananas, to better support improved sleep. In daily life, it is important to maintain a regular sleep schedule and create a comfortable sleep environment.

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Can Donghancai be used to make soup?

Winter hancai usually refers to Malva verticillata L. (Kui). Under normal circumstances, Malva verticillata L. can be consumed as a soup, which is a common way of preparation; however, attention should be paid to cooking methods and portion control. Before cooking, it is recommended to wash and drain the Malva verticillata L. thoroughly, removing old stems and impurities to ensure the texture of the soup. In daily life, appropriately preparing and consuming winter hancai in a variety of ways can better utilize its nutritional value.

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Can Donghancai (Winter Cold Vegetable) detoxify the body?

Malva verticillata, commonly known as winter hollyhock, may have certain auxiliary effects in body detoxification, but detoxification should not rely solely on Malva verticillata. Winter hollyhock is best consumed together with foods that help promote metabolism, such as winter melon and mung beans, to better exert its supportive effects. In daily life, it is important to maintain adequate water intake, regular sleep patterns, and a balanced diet.

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Can Donghancai be eaten raw?

Winter hollyhock usually refers to Malva verticillata L. Under normal circumstances, Malva verticillata L. can be eaten raw, but when consuming it raw, it is important to ensure it is thoroughly cleaned and the intake is controlled. Before eating it raw, it is recommended to rinse it multiple times with running water, and optionally soak it briefly in salt water to reduce residual substances. In daily life, individuals can choose to eat it raw or cooked based on their own gastrointestinal condition.

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