Can Donghancai (Winter Cold Vegetable) promote urination?
Aug 02, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Winter hancai usually refers to Malva verticillata L. Malva verticillata L. may have a certain auxiliary effect on diuresis, although the effect is limited, and appropriate consumption is necessary. It is suitable to consume Malva verticillata L. together with foods such as winter melon or cucumber, which have diuretic properties, to better achieve the auxiliary effect. In daily life, maintaining adequate water intake and developing healthy dietary and lifestyle habits can help maintain normal fluid metabolism in the body.
Donghancai usually refers to Malva verticillata L. Under normal circumstances, Malva verticillata L. has a certain auxiliary effect on diuresis, but its effectiveness is limited, and appropriate consumption should be noted. Detailed analysis is as follows:
Malva verticillata L. contains a large amount of water and a certain amount of potassium. Water can increase urine production, and potassium helps maintain the body's fluid metabolism balance, thereby exerting a certain auxiliary diuretic effect. In addition, Malva verticillata L. also contains dietary fiber, vitamins, and other nutrients that can provide basic nutritional support for the body.
However, the diuretic effect is influenced by various factors, and the auxiliary effect of Malva verticillata L. is relatively mild, making it difficult to achieve significant diuretic effects. Excessive consumption may increase the burden on the gastrointestinal tract, causing discomfort such as bloating and diarrhea. Therefore, the amount consumed should be properly controlled when consuming it.
Malva verticillata L. is best consumed together with foods that have diuretic effects, such as winter melon and cucumber, to better exert its auxiliary effects. In daily life, maintaining adequate water intake and developing healthy dietary and lifestyle habits can help maintain normal fluid metabolism in the body.
