How many lychees can be safely consumed during menstruation?
Aug 02, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
If menstrual flow and cycle are normal during menstruation, and there is no discomfort such as abdominal pain or heatiness, consuming 5–10 fresh lychees daily can both provide nutritional benefits and avoid discomfort caused by excessive intake; this amount is considered appropriate. However, if symptoms of heatiness such as dry mouth and throat or constipation commonly occur during menstruation, or if there is severe dysmenorrhea or heavy menstrual bleeding, etc.,
During menstruation, generally speaking, if there are no obvious discomforts and the body constitution is neutral, it is appropriate to consume 5-10 lychees per day. However, if the body constitution tends to be heaty or there are significant discomforts, the consumption should be reduced or even avoided. Detailed explanations are as follows:
If menstrual flow and cycle are normal during menstruation, and there are no discomforts such as abdominal pain or heatiness, eating 5-10 fresh lychees daily can both provide essential nutrients and avoid excessive intake that might cause discomfort. This level of consumption is considered appropriate.
If symptoms of heatiness such as dry mouth and throat or constipation commonly occur during menstruation, or if there is severe menstrual pain or heavy menstrual bleeding, eating lychees may exacerbate these discomforts. In such cases, it is advisable to reduce consumption or avoid lychees altogether to prevent adverse effects on the body.
During menstruation, attention should be paid to bodily reactions when consuming lychees. Fresh lychees should be chosen and the quantity controlled. If any discomfort occurs after eating lychees or if you are unsure about your condition, consumption should be stopped immediately and professional advice should be sought.
