Can boiling lychee shells in water help fight aging?

Aug 04, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

Under normal circumstances, boiling litchi shells in water has a certain anti-aging effect. When drinking litchi shell water for the purpose of anti-aging, ensure the litchi shells are thoroughly cleaned to avoid any residual impurities that may compromise safety. Each consumption should be moderate in amount, avoiding excessive intake which may burden the gastrointestinal system. At the same time, litchi shell water should not be regarded as the primary method for anti-aging.

Generally speaking, water boiled with lychee shells has a certain anti-aging effect. The detailed explanation is as follows:

Lychee shells contain various natural antioxidant components, such as polyphenols. These components partially dissolve into the water during the boiling process. Antioxidant substances help eliminate free radicals in the body, which are one of the key factors leading to cellular aging and skin wrinkles. Once free radicals are removed, cellular damage decreases and oxidative stress in the body is alleviated to some extent, thereby slowing down the aging process and helping maintain a relatively youthful state. However, the concentration of antioxidant components in lychee shell water is limited, and its anti-aging effect is relatively mild, making it unable to compare with professional anti-aging skincare products or medications.

When drinking lychee shell water for the purpose of achieving anti-aging effects, ensure that the lychee shells are thoroughly cleaned to avoid any residual impurities compromising drinking safety. Consumption should be moderate each time, excessive intake should be avoided to prevent gastrointestinal discomfort. Furthermore, lychee shell water should not be considered the primary method for anti-aging. Combining it with healthy lifestyle habits, such as balanced nutrition, sufficient sleep, and regular moderate exercise, is necessary to better delay aging.

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Can boiling litchi shells in water improve sleep quality?

In general, boiling litchi shells to make water has no clear effect on improving sleep quality. It can be consumed in moderation as a daily beverage but should not replace specific methods designed to aid sleep. When drinking it, moderation is important. In daily life, improving sleep quality should involve maintaining a regular sleep schedule, creating a quiet sleeping environment, and consuming sleep-promoting foods such as warm milk and millet porridge.

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Can boiled litchi peel water treat mouth ulcers?

Boiling litchi shells in water cannot cure oral ulcers, but as a daily beverage consumed in moderation, it may help alleviate discomfort by providing hydration and some nutrients. However, one should pay attention to the method and amount of consumption. In daily life, to relieve oral ulcers, it is important to maintain oral hygiene, consume more vitamin-rich foods such as kiwifruit and spinach, and avoid spicy or irritating foods. Relying solely on litchi shell water for treatment has limited effectiveness.