Can boiling litchi shells in water help relieve fatigue?

Aug 12, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

Boiling lychee shells in water may have a certain auxiliary effect in relieving fatigue, but its effectiveness is limited, and it should not be relied upon solely for fatigue relief. In daily life, relieving fatigue requires a comprehensive approach including sufficient sleep, balanced diet, and moderate exercise. In addition to drinking lychee shell water in moderation, one should also ensure nutritional balance and consume more foods rich in protein and vitamins to improve overall physical condition.

Generally, boiling litchi shells to make water may have a certain auxiliary effect in relieving fatigue, but its effectiveness is limited, and one should not rely solely on it for fatigue relief. Detailed analysis is as follows:

Litchi shells contain some polyphenolic substances and minerals. Drinking water boiled from litchi shells may have a certain regulatory effect on the body and could help relax the body to some extent, possibly providing slight relief for mild fatigue. However, the nutritional and beneficial components in litchi shell water are relatively low. Excessive consumption may increase the burden on the kidneys due to excessive water intake, potentially causing discomfort such as frequent urination. Therefore, consumption should be controlled. Drinking large amounts of litchi shell water on an empty stomach might irritate the gastrointestinal mucosa and cause mild discomfort. It is therefore recommended to consume it in moderation after meals.

In daily life, relieving fatigue should involve adequate sleep, a balanced diet, moderate exercise, and other comprehensive approaches. In addition to drinking an appropriate amount of litchi shell water, one should ensure balanced nutrition and consume more protein- and vitamin-rich foods to fundamentally improve overall physical condition.

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Can boiling litchi shells in water improve sleep quality?

In general, boiling litchi shells to make water has no clear effect on improving sleep quality. It can be consumed in moderation as a daily beverage but should not replace specific methods designed to aid sleep. When drinking it, moderation is important. In daily life, improving sleep quality should involve maintaining a regular sleep schedule, creating a quiet sleeping environment, and consuming sleep-promoting foods such as warm milk and millet porridge.

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Can boiled litchi peel water treat mouth ulcers?

Boiling litchi shells in water cannot cure oral ulcers, but as a daily beverage consumed in moderation, it may help alleviate discomfort by providing hydration and some nutrients. However, one should pay attention to the method and amount of consumption. In daily life, to relieve oral ulcers, it is important to maintain oral hygiene, consume more vitamin-rich foods such as kiwifruit and spinach, and avoid spicy or irritating foods. Relying solely on litchi shell water for treatment has limited effectiveness.