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Who Should Not Eat Almonds in Large Quantities

Aug 04, 2025 Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Almonds are rich in oils and have a certain lubricating effect on the intestines. Patients with diarrhea who consume excessive amounts may experience increased intestinal motility, which could worsen diarrhea symptoms and hinder the recovery of intestinal function. Due to their high oil content, almonds require more bile for digestion. Patients with cholecystitis who consume excessive amounts may experience increased burden on the gallbladder, potentially causing right upper abdominal pain and affecting disease stability.

　　People who generally should not consume large amounts of almonds include those with diarrhea, cholecystitis (gallbladder inflammation), hypoglycemia (low blood sugar), infants and young children, and individuals with a damp-heat body constitution. Detailed explanations are as follows:

　　1. Diarrhea patients: Almonds are rich in oils and have a certain intestinal lubricating effect. Eating more almonds may intensify intestinal motility, worsen diarrhea symptoms, and hinder the recovery of intestinal function.

　　2. Cholecystitis patients: Almonds have a high fat content and require more bile for digestion. Eating more almonds may increase the burden on the gallbladder, potentially causing right upper abdominal pain and affecting disease stability.

　　3. Hypoglycemic individuals: Almonds are high in calories but low in carbohydrates, making them unable to quickly replenish blood sugar levels. Eating more almonds may fail to relieve symptoms such as dizziness and fatigue, and could even worsen discomfort.

　　4. Infants and young children: Infants and toddlers have weaker chewing and digestive abilities. Almonds are hard in texture and small in size, so consuming more may easily cause choking, coughing, or indigestion, and there is also a risk of aspiration.

　　5. Individuals with a damp-heat constitution: Almonds are warming in nature and rich in oils. Consuming excessive amounts may exacerbate internal accumulation of dampness and heat, potentially causing symptoms such as dry mouth, bitter taste, and constipation, which can affect overall health status.

　　When consuming almonds daily, intake should be controlled, especially for the above-mentioned groups who should reduce consumption. If discomfort occurs due to excessive almond intake, consumption should be stopped immediately and symptoms monitored. If symptoms persist, it is recommended to consult a healthcare professional.

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