Can eels help prevent cardiovascular diseases?
Aug 05, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, eels can help prevent cardiovascular diseases. When consuming eels for cardiovascular prevention, choose fresh eels from reputable sources and ensure they are thoroughly cooked to avoid parasitic infections. Although eels are beneficial, their consumption should be moderated, and cooking methods should avoid excessive oiliness; steaming or stewing is recommended.
Generally speaking, eel can help prevent cardiovascular diseases. Detailed analysis is as follows:
Eel can help prevent cardiovascular diseases to a certain extent. Eel contains abundant unsaturated fatty acids, such as DHA and EPA. These components help reduce the levels of triglycerides and cholesterol in the blood, decrease lipid deposition on blood vessel walls, and thus help prevent atherosclerosis, which is a major cause of various cardiovascular diseases. At the same time, eel is rich in potassium, which promotes the excretion of sodium from the body and helps maintain normal blood pressure levels, reducing damage to the cardiovascular system caused by hypertension.
When consuming eel to prevent cardiovascular diseases, it is important to choose fresh eels from reputable sources and ensure they are thoroughly cooked to avoid parasitic infections. Although eel offers health benefits, its consumption should be moderated, and cooking methods should avoid excessive oiliness—steaming or stewing are recommended. Individuals allergic to eel should avoid consumption. Preventing cardiovascular disease should not rely solely on eel consumption; a balanced diet, regular exercise, smoking cessation, and moderate alcohol consumption are also essential for maintaining cardiovascular health.
