Can fresh lotus seeds prevent cardiovascular diseases?
Jul 23, 2025
Source: Cainiu Health
Dr. Tian Hongbo
Introduction
Under normal circumstances, fresh lotus seeds may have a certain auxiliary effect in preventing cardiovascular diseases, but one should not rely solely on fresh lotus seeds for prevention. A healthy lifestyle must also be adopted. To prevent cardiovascular disease, it is important to maintain a balanced diet in daily life. In addition to consuming an appropriate amount of fresh lotus seeds, one should also eat more vegetables, fruits, and whole grains, while reducing intake of foods high in oil, salt, and sugar.
Generally speaking, fresh lotus seeds have a certain auxiliary effect in preventing cardiovascular diseases, but they should not be solely relied upon for prevention. A healthy lifestyle must also be incorporated. Detailed analysis is as follows:
Fresh lotus seeds are rich in potassium, which helps maintain normal heart rhythm and blood pressure, thus benefiting cardiovascular health. The dietary fiber they contain can promote intestinal motility and help regulate blood lipid levels, reducing the burden on the cardiovascular system. Moderate consumption of fresh lotus seeds can serve as a dietary aid in the prevention of cardiovascular diseases.
However, the effects of fresh lotus seeds are limited and cannot replace medications or other essential preventive measures. The occurrence of cardiovascular diseases is closely related to underlying conditions such as hypertension, hyperlipidemia, and diabetes, as well as unhealthy habits such as smoking, excessive alcohol consumption, and lack of physical activity. Relying solely on the consumption of fresh lotus seeds is insufficient for effective prevention.
To prevent cardiovascular diseases, it is important to maintain a balanced diet in daily life. In addition to consuming moderate amounts of fresh lotus seeds, one should also eat more vegetables, fruits, and whole grains, while reducing the intake of high-fat, high-salt, and high-sugar foods. At the same time, it is essential to engage in regular physical activity, maintain a healthy weight, quit smoking, limit alcohol consumption, and regularly monitor blood pressure, lipid levels, and blood glucose to comprehensively protect cardiovascular health.
