Can black sesame seeds help with weight loss?
Aug 05, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, black sesame seeds themselves do not have a direct weight-loss effect. It is important to note that during weight loss, daily consumption of black sesame seeds should not exceed 10 grams, and their caloric content should be included within the total daily caloric intake. Black sesame seeds can be ground into powder and added to low-calorie foods such as yogurt or oatmeal, which enhances flavor and helps prevent excessive consumption.
Generally speaking, black sesame seeds themselves do not have a direct weight loss effect. The detailed explanation is as follows:
Black sesame seeds have a high fat content, mostly unsaturated fatty acids. Although these unsaturated fatty acids are beneficial to cardiovascular health, they also contain relatively high calories. If consumption of black sesame seeds is not controlled as part of daily diet, excessive intake may lead to excessive calorie intake, and surplus calories will be converted into body fat, not only failing to help with weight loss but potentially increasing body weight. Additionally, black sesame seeds do not contain specific components that can directly break down body fat, suppress appetite, or accelerate metabolism, thus they cannot directly aid in weight loss like certain weight-loss medications or functional foods.
When consuming black sesame seeds, it is important to note that during weight-loss periods, daily intake should not exceed 10 grams, and their calories should be counted toward the total daily caloric intake. Black sesame seeds can be ground into powder and mixed with low-calorie foods such as yogurt or oats to enhance flavor while avoiding excessive consumption. At the same time, weight loss should not rely on a single food alone; a balanced diet combined with appropriate exercise is necessary to achieve the desired results.
