Can flaxseed oil improve constipation?
Aug 05, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, flaxseed oil can help improve constipation. To avoid unnecessary harm to the body, it is recommended to use flaxseed oil or other treatments under the guidance of a qualified physician. During the course of use, attention should be paid to developing healthy lifestyle habits, such as ensuring adequate water intake, eating more vegetables and fruits, exercising regularly, and avoiding high-fat and spicy foods, which may interfere with the recovery of intestinal function.
Generally speaking, flaxseed oil can help improve constipation. The detailed analysis is as follows:
Flaxseed oil can improve constipation to some extent, mainly due to its rich content of unsaturated fatty acids. These components can lubricate the intestinal mucosa, increase intestinal lubrication, and gently stimulate intestinal motility, helping to propel fecal matter out of the body. It is especially suitable for functional constipation caused by intestinal dryness or reduced intestinal motility. For individuals who habitually consume insufficient dietary fiber or have weak intestinal motility, moderate consumption of flaxseed oil can serve as an auxiliary method for relieving constipation. For example, adding flaxseed oil to yogurt or porridge can enhance its intestinal lubricating effect.
To avoid unnecessary harm to the body, it is recommended to use flaxseed oil or other treatments under the guidance of a professional physician. During the course of use, attention should be paid to developing healthy lifestyle habits, such as ensuring adequate water intake, eating more vegetables and fruits, engaging in regular physical activity, and avoiding high-fat and spicy foods, which may interfere with the recovery of intestinal function.
