Does steeping lotus seed embryos in water help with hypertension?

In general,泡 water with lotus seed embryos (the green sprout inside the lotus seed) has certain auxiliary effects on hypertension, but it cannot replace medical treatment. Consumption should be moderate. Detailed explanation is as follows:

The lotus seed embryo is the green germ in the center of the lotus seed. When steeped in water, it contains ingredients such as nuciferine and liensinine, which help dilate blood vessels and assist in lowering blood pressure, thus contributing to blood pressure control for patients with hypertension. Drinking lotus seed embryo water in moderation can be part of dietary regulation for hypertension, helping maintain stable blood pressure. However, excessive consumption may irritate the gastrointestinal tract due to its cold nature, causing discomfort such as abdominal pain and diarrhea, especially for individuals with cold body constitution. When consuming lotus seed embryo water, it is recommended to control both the concentration and quantity; each serving should contain about 3-5 grams of lotus seed embryos. Long-term and excessive consumption should be avoided.

In addition, a small amount of mild ingredients such as chrysanthemum can be added during brewing to neutralize its cold nature. In daily life, cultivating low-salt and low-fat dietary habits, combined with regular exercise and consistent blood pressure monitoring, is more conducive to managing and controlling hypertension.