Can peaches help with anemia?

Aug 06, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, nectarines may have a certain auxiliary effect on anemia, but the effect is limited, and moderation is necessary when consuming them. When eating nectarines, it is recommended to wash them thoroughly and consume them directly, avoiding excessive processing to preserve more nutrients. At the same time, consumption should be controlled, with one to two nectarines per day being appropriate. In daily life, it is important to develop good dietary habits.

Under normal circumstances, nectarines have a certain auxiliary effect on anemia, but the effect is limited, and attention should be paid to moderate consumption. The detailed analysis is as follows:

Nectarines are common fruits that contain vitamin C, iron, carbohydrates, and various minerals. Among them, vitamin C can promote iron absorption, and iron is an essential ingredient for synthesizing hemoglobin. For mild iron-deficiency anemia, moderate consumption of nectarines can supplement certain nutrients and help improve physical condition. However, for severe anemia or other types of anemia, nectarines may not meet treatment needs and may not significantly improve the condition. In addition, excessive consumption of nectarines may lead to blood sugar fluctuations due to their high sugar content and may also cause gastrointestinal discomfort.

When consuming nectarines, it is recommended to eat them raw after thorough washing to avoid excessive processing, which helps preserve more nutrients. Consumption should also be controlled, with one to two nectarines per day being appropriate. In daily life, developing good eating habits is more conducive to nutrient intake and maintaining bodily functions.

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Is anemia with hemoglobin of 90 g/L severe?

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