Does celery help with hypertension?
Aug 06, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, celery has a certain auxiliary effect on hypertension, but it cannot replace medication. It is also important to consume it in moderation. At the same time, it should be combined with other vegetables, whole grains, and other ingredients to ensure a balanced diet. In daily life, developing a low-salt and low-fat eating habit, along with regular exercise, is more conducive to stable blood pressure control.
Generally speaking, celery has a certain auxiliary effect on hypertension, but it cannot replace drug treatment, and attention should be paid to moderate consumption. Detailed analysis is as follows:
Celery is a common vegetable containing abundant potassium, dietary fiber, and apigenin. Potassium helps promote the excretion of sodium and plays a certain role in maintaining stable blood pressure. Dietary fiber can assist in regulating blood lipids, which is beneficial for managing hypertension. Consuming celery in moderation can be part of dietary management for hypertension, aiding in blood pressure control. However, excessive intake may lead to gastrointestinal discomfort, such as bloating and abdominal pain, due to excessive dietary fiber intake. When consuming celery, it is recommended to use light cooking methods such as cold mixing or stir-frying, avoiding the addition of excessive salt, soy sauce, or other high-sodium seasonings.
At the same time, it should be combined with other vegetables, whole grains, and ingredients to ensure a balanced diet. In daily life, developing habits of low-salt and low-fat eating, together with regular exercise, is more conducive to effectively controlling blood pressure.
