Does peach skin help with constipation?

Aug 06, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

In general, peach skin can help improve constipation to some extent, but it should be consumed appropriately. When using peach skin to aid in relieving constipation, choose fresh peaches without pesticide residues, thoroughly rinse them under running water before consumption to remove surface impurities and dirt; avoid excessive consumption to prevent gastrointestinal irritation and discomfort; if constipation is severe or persists for a prolonged period, seek medical advice.

In general, peach skin can help improve constipation, but it should be consumed appropriately. Detailed analysis is as follows:

Peach skin contains a significant amount of dietary fiber, which can promote intestinal motility and increase stool bulk, making it easier to expel feces from the body. Thus, it may help relieve constipation caused by slow intestinal motility. At the same time, peach skin also contains some water and natural pectin. Water helps soften stools, while pectin can regulate the intestinal environment and support the maintenance of normal digestive and excretory functions, thereby improving constipation to some extent.

When consuming peach skin to assist in relieving constipation, it is important to choose fresh peaches without pesticide residues. Before eating, thoroughly rinse the peaches under running water to remove surface impurities and dirt. Do not consume excessive amounts, as this may irritate the gastrointestinal tract and cause discomfort. If constipation symptoms are severe or persist for a prolonged period, timely medical consultation is recommended rather than relying solely on peach skin for relief.

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