Does Agastache help with sleep?
Aug 06, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
In general, whether Agastache (Huoxiang) is helpful for sleep depends on the specific circumstances. It may be beneficial for sleep disturbances caused by summerheat-dampness, but usually has no significant effect on sleep problems resulting from other causes. To improve sleep quality, it is advisable to maintain a well-ventilated and cool bedroom and create a quiet, comfortable sleeping environment in daily life.
Generally speaking, whether Agastache (Huoxiang) can help with sleep depends on the specific circumstances. It may be helpful for sleep disturbances caused by summerheat-dampness, but usually has no significant effect on sleep problems caused by other reasons. Detailed analysis is as follows:
If poor sleep is due to discomforts such as oppression in the chest, abdominal distension, nausea, and vomiting caused by summerheat-dampness invasion, Agastache's functions of aromatic dampness-resolving and harmonizing the stomach to stop vomiting may help relieve physical discomfort and indirectly improve sleep quality. In this case, appropriate use of Agastache to regulate body condition can help alleviate disturbances caused by summerheat-dampness and promote more restful sleep.
When sleep problems are caused by factors such as excessive mental stress, neurasthenia, or qi and blood deficiency, Agastache cannot target these underlying causes and is unlikely to directly improve sleep quality. In these cases, sleep disturbances are often related to nervous system regulation and bodily functional imbalances, which require improvement through emotional regulation, nutritional supplementation, and other approaches.
To improve sleep quality, it is advisable to maintain good ventilation and a cool, quiet, and comfortable sleeping environment in the bedroom. Consuming foods that promote tranquility, such as millet and lotus seeds, may also help regulate the body and promote better sleep.
