Can Apple Cider Vinegar Improve Athletic Performance?
Aug 07, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, apple cider vinegar may have a mild auxiliary effect on exercise performance, but the effect is modest and should be combined with proper consumption methods. It is not advisable to consume large amounts during exercise, as this may increase the body's burden. In daily life, improving exercise performance should involve regular training, a balanced diet, adequate energy supply, and nutritional balance, all of which also contribute to overall health.
In general, apple cider vinegar may have a mild auxiliary effect on improving athletic performance, but its effectiveness requires proper consumption methods. The specific analysis is as follows:
Apple cider vinegar contains organic acids, potassium, and other components. Organic acids help promote the body's metabolism, while potassium supports the normal functioning of muscles. Drinking a moderate amount of diluted apple cider vinegar before exercise may help supply certain nutrients to the body, assist in maintaining the body's energy metabolism rhythm, and help keep the body relatively stable during physical activity. However, apple cider vinegar is highly acidic; if consumed without adequate dilution or in excessive amounts, it may irritate the gastrointestinal tract, cause stomach discomfort, and consequently affect physical condition during exercise.
It is also not advisable to consume large amounts during exercise, as this may increase the body's burden. In daily life, improving athletic performance should involve regular exercise training, a balanced diet, sufficient energy supply, and nutritional balance, all of which also benefit overall health.
