Can apple cider vinegar promote metabolism?

Aug 19, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, apple cider vinegar may have a mild auxiliary effect on promoting metabolism, but it cannot significantly enhance metabolic levels. Additionally, attention should be paid to the method and amount of consumption. Apple cider vinegar should not be consumed on an empty stomach, as gastric acid secretion is increased at that time, and acetic acid may further irritate the gastric mucosa. In daily life, to effectively promote metabolism, it is recommended to combine its use with moderate-intensity exercise 3 to 4 times per week.

Generally, apple cider vinegar has a mild auxiliary effect on promoting metabolism, but it cannot significantly enhance metabolic levels. Additionally, attention should be paid to the method and amount of consumption. Detailed analysis is as follows:

Apple cider vinegar is a common fermented beverage. Its core active ingredient is acetic acid, and it also contains small amounts of dietary fiber, potassium, and other components. Among them, acetic acid may slightly accelerate the body's breakdown speed of carbohydrates in food, helping nutrients convert into energy more efficiently. At the same time, it may also promote slight fat oxidation, thus exerting a weak auxiliary effect on metabolism. Improper consumption, such as drinking high-concentration apple cider vinegar directly, may irritate the oral and gastric mucosa, causing a burning sensation and stomach pain.

Apple cider vinegar should not be consumed on an empty stomach, as gastric acid secretion is higher at that time, and acetic acid may further irritate the gastric mucosa. In daily life, to effectively promote metabolism, it is recommended to combine 3–4 sessions per week of moderate-intensity exercise and maintain adequate water intake. These methods can fundamentally improve metabolic status and maintain stable body functions.

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Can Artemisia selengensis promote metabolism?

Under normal circumstances, Artemisia selengensis can help promote metabolism, but its effect is mild and should be combined with proper consumption methods and dietary habits. However, excessive intake may cause gastrointestinal discomfort, such as bloating, due to its high dietary fiber content. It is recommended to cook Artemisia selengensis using methods such as stir-frying or cold mixing, avoiding excessive oil that may compromise its nutritional value. In daily life, include Artemisia selengensis as part of a diverse vegetable intake.

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Does apple cider vinegar affect kidney function?

In general, whether apple cider vinegar affects kidney function depends on the population consuming it and the amount consumed. Healthy individuals who consume it in moderation typically do not experience effects on kidney function, while those with underlying kidney disease or who consume excessive amounts may be affected. To minimize the impact of apple cider vinegar on the body, it is recommended to dilute it with warm water before consumption to reduce its concentration.