Can apple cider vinegar treat constipation?

Aug 07, 2025 Source: Cainiu Health

Dr. Li Jingxiang

Introduction

Under normal circumstances, apple cider vinegar may have a certain auxiliary effect in improving constipation, but it cannot directly treat constipation, and attention should be paid to the method and amount of consumption. Moreover, for constipation caused by intestinal diseases or other reasons, apple cider vinegar alone cannot achieve a therapeutic effect. In daily life, to prevent and improve constipation, it is recommended to drink more water, consume more foods rich in dietary fiber, and develop regular bowel habits.

Generally speaking, apple cider vinegar may have a certain auxiliary effect in improving constipation, but it cannot directly treat constipation. The detailed explanation is as follows:

Apple cider vinegar is made from fermented apples and contains components such as organic acids and probiotics. Organic acids can stimulate the secretion of gastric acid and help promote intestinal peristalsis; probiotics can regulate the balance of intestinal flora and help maintain normal intestinal function. Drinking diluted apple cider vinegar in moderation may, to some extent, relieve constipation symptoms caused by slow intestinal motility. However, apple cider vinegar is highly acidic, and direct or excessive consumption may irritate the gastric mucosa, causing gastrointestinal discomfort and negatively affecting intestinal health.

In addition, for constipation caused by intestinal diseases or other reasons, apple cider vinegar alone cannot achieve a therapeutic effect. In daily life, preventing and improving constipation should involve drinking more water, consuming more dietary fiber-rich foods, and developing regular bowel habits, which are more beneficial for maintaining overall health.

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