Can getting angry affect menstrual delay?
Sep 10, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
In general, whether anger can cause menstrual delay depends on the individual's specific emotional intensity, duration, and overall health status. If you experience irregular menstruation or other discomforts, it is advisable to seek timely medical consultation with a professional doctor. It is also important to manage emotions in daily life and avoid prolonged states of anger; negative emotions can be relieved through activities such as exercise or talking with others.
Generally speaking, whether anger can affect menstrual delay depends on the individual's specific emotional intensity, duration, and overall health condition. If there is menstrual irregularity or other discomfort symptoms, it is recommended to seek timely medical advice from a professional doctor. The specific analysis is as follows:
If the intensity of anger is mild, the duration is short, and the individual's overall health is good with strong physical regulatory capacity, anger usually does not significantly affect the menstrual cycle, and menstruation generally occurs on time.
If the emotional intensity of anger is high, such as frequent outbursts of rage, and lasts for a long time, especially when the individual's overall health is poor—for example, if there is already an endocrine disorder—and the body's regulatory capacity is weak, it may interfere with ovarian hormone secretion, delay follicular development and ovulation timing, and consequently cause menstrual delay.
In daily life, it is important to manage emotions properly and avoid prolonged states of anger. Negative emotions can be relieved through exercise, talking to someone, or other methods. If menstruation is frequently delayed due to anger, in addition to adjusting emotions, one should also pay attention to other bodily discomforts. When necessary, consult a healthcare professional to rule out the possibility of other underlying health issues.
