Does Artemisia selengensis help with the stomach and intestines?

Aug 07, 2025 Source: Cainiu Health

Dr. Shen Yonghua

Introduction

If gastrointestinal function is basically normal, or if there is occasional mild constipation, moderate consumption of Artemisia selengensis (Sprengel's wormwood) can help promote intestinal peristalsis through its dietary fiber content, aiding in maintaining digestive regularity and thus providing certain benefits to gastrointestinal function. However, if one has a weak and cold gastrointestinal system, frequently experiences abdominal pain and diarrhea, or suffers from inflammatory conditions such as enteritis, Artemisia selengensis—being relatively cool in nature and containing coarse fiber—may not be suitable.

Generally, for individuals with normal gastrointestinal function or mild intestinal motility issues, edible stem lettuce (Luhao) may provide some benefits. However, for those with cold-deficiency in the gastrointestinal tract or existing significant inflammation, it may not be suitable. Detailed analysis is as follows:

If gastrointestinal function is generally normal or occasional mild constipation occurs, moderate consumption of edible stem lettuce, due to its dietary fiber content, may help promote intestinal motility and assist in maintaining digestive rhythm, thus supporting gastrointestinal function.

However, for individuals with gastrointestinal cold-deficiency who frequently experience abdominal pain, diarrhea, or have inflammatory conditions such as enteritis, edible stem lettuce—being relatively cold in nature and containing coarse fiber—may irritate the intestines and exacerbate abdominal discomfort. In such cases, it may not only fail to provide benefits but could also increase the burden on the gastrointestinal system.

Edible stem lettuce should be thoroughly washed before consumption. During cooking, excessive oil or spicy seasonings should be avoided. If persistent gastrointestinal discomfort occurs after consumption, it should be discontinued immediately and medical advice should be sought if symptoms do not improve.

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