Are dried mulberries effective for constipation?
Aug 08, 2025
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
If constipation is characterized by dry, hard stools and difficult defecation caused by insufficient daily water intake and inadequate dietary fiber consumption, moderate consumption of dried mulberries may help improve bowel movements by utilizing their dietary fiber and moisture content to promote intestinal motility and soften stools. However, if constipation is caused by organic issues such as intestinal obstruction or intestinal polyps,
Dried mulberries may help alleviate mild constipation caused by insufficient intestinal fluids or slow intestinal motility, but have limited effectiveness on severe constipation caused by organic diseases. If there are any concerns, it is recommended to seek medical advice in advance. Detailed analysis is as follows:
If constipation presents as dry, hard stools and difficult defecation caused by inadequate daily water intake and low dietary fiber consumption, moderate consumption of dried mulberries may help improve bowel movements by leveraging their dietary fiber and moisture content to promote intestinal motility and soften stools.
If constipation is caused by organic issues such as intestinal obstruction or intestinal polyps, or if symptoms are severe and persistent, dried mulberries cannot address the underlying pathology. Relying solely on them may delay diagnosis and treatment.
When consuming dried mulberries, it is important to control the quantity to avoid gastrointestinal discomfort. They can be consumed with warm water or other whole grains. If constipation does not improve after consumption or if symptoms such as abdominal pain occur, consumption should be stopped and medical consultation sought to determine the cause.
