Home
Articles
Q&A

What tea is good for women with spleen deficiency?

Aug 08, 2025 Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Women with spleen deficiency can generally drink teas such as aged tangerine peel and poria tea, Chinese yam and lotus seed tea, ginger and red date tea, coix seed and adzuki bean tea, and white atractylodes and codonopsis tea. Aged tangerine peel and poria tea is made by steeping aged tangerine peel and poria. Aged tangerine peel helps regulate qi and strengthen the spleen, while poria strengthens the spleen and eliminates dampness. Together, they can help alleviate discomfort caused by spleen deficiency, such as abdominal distension and poor appetite. This tea has a mild flavor and is suitable for daily regulation.

Women with spleen deficiency can generally drink teas such as aged tangerine peel and poria tea, Chinese yam and lotus seed tea, ginger and red date tea, coix seed and red bean tea, and atractylodes and codonopsis tea. If any abnormalities occur, prompt medical consultation is recommended. Detailed explanations are as follows:

1. Aged Tangerine Peel and Poria Tea: Made by steeping aged tangerine peel and poria. Tangerine peel helps regulate qi and strengthen the spleen, while poria strengthens the spleen and removes dampness. Drinking this combination can help alleviate discomfort caused by spleen deficiency, such as abdominal distension and reduced appetite. It has a mild taste and is suitable for daily regulation.

2. Chinese Yam and Lotus Seed Tea: Chinese yam strengthens the spleen and nourishes the stomach, while lotus seeds fortify the spleen and relieve diarrhea. Drinking this tea after boiling both ingredients together can help alleviate symptoms caused by spleen deficiency, such as loose stools and poor appetite. It has a mildly sweet taste and is easy to accept.

3. Ginger and Red Date Tea: Ginger warms the middle jiao and harmonizes the stomach, while red dates benefit qi and strengthen the spleen. Drinking this tea can warm the spleen and stomach, and may improve symptoms such as cold abdominal pain and fatigue caused by cold-type spleen deficiency. It is particularly suitable for individuals who feel cold easily.

4. Coix Seed and Red Bean Tea: Coix seed promotes diuresis and removes dampness, while red beans strengthen the spleen and nourish the blood. Drinking this tea helps eliminate dampness from the body and alleviate symptoms such as heaviness in the body and thick, greasy tongue coating caused by dampness due to spleen deficiency. Please note that coix seed should be stir-fried before use.

5. Atractylodes and Codonopsis Tea: Atractylodes strengthens the spleen and benefits qi, while codonopsis replenishes qi and supports the middle jiao. Preparing tea with these two herbs together enhances the effect of strengthening the spleen. It is suitable for conditions such as shortness of breath, fatigue, and low energy caused by spleen deficiency, helping to improve overall physical condition.

When consuming the above teas, moderation is important to avoid excessive intake. At the same time, dietary regulation should be combined, avoiding raw, cold, or greasy foods. If symptoms of spleen deficiency are severe or do not improve, it is recommended to consult a qualified physician to adjust the regulation plan according to individual body constitution.

Related Articles

View All
Is the hymen easily broken?
The hymen usually refers to the vaginal membrane. Whether the vaginal membrane is prone to tearing generally depends on individual circumstances. Minor daily activities typically do not cause the vaginal membrane to rupture, but vigorous exercise, improper external force, or specific activities may lead to rupture. To reduce the risk of accidental rupture, it is advisable to take protective measures before engaging in intense physical activity.
avatar
Dr. Zhang Lu
View Full Answer
Will the hymen always bleed when it breaks?
The hymen is generally referred to as the vaginal membrane. Whether bleeding occurs when the vaginal membrane ruptures usually depends on individual circumstances. When the vaginal membrane tears, some individuals may experience slight bleeding, while others may not bleed at all. Therefore, it is not necessary to determine whether the vaginal membrane has ruptured solely based on the presence or absence of bleeding; assessment should be made according to specific circumstances and observations.
avatar
Dr. Zhang Lu
View Full Answer
Can the hymen repair itself?
The hymen usually refers to the vaginal membrane. Under normal circumstances, once the vaginal membrane is torn, it does not repair itself. The vaginal membrane is composed of mucosal tissue, and the lacerations resulting from tearing lack the ability for self-regeneration and healing. Therefore, the damaged state typically persists and does not heal spontaneously like a skin wound. There is no need to overly focus on the integrity of the vaginal membrane in daily life; instead, greater attention should be paid to hygiene and care of the external genital area.
avatar
Dr. Zhang Lu
View Full Answer
Can drinking more water relieve cholecystitis?
In general, whether patients with cholecystitis can relieve symptoms by drinking more water depends on the severity of their condition. Patients should drink warm boiled water and avoid iced water, strong tea, or sugary beverages. Water should be consumed in small amounts frequently to prevent overburdening the gastrointestinal system from drinking large quantities at once. If discomfort occurs after drinking—such as worsening abdominal pain or vomiting—fluid intake should be stopped immediately and medical attention sought.
avatar
Dr. Gao Jun
View Full Answer
Can you drink plenty of water with cholecystitis?
In general, whether patients with cholecystitis can drink more water depends on the stage and severity of their condition. If any discomfort occurs, prompt medical attention is recommended. Water should be consumed in the form of warm boiled water; ice-cold water, strong tea, or carbonated beverages should be avoided. It is advisable to drink small amounts frequently, 100–150 mL per time, and avoid drinking large quantities at once. If bloating or worsening abdominal pain occurs after drinking water, seek medical advice promptly.
avatar
Dr. Gao Jun
View Full Answer
Is it good for patients with gallstones to drink tea?
In general, whether it is beneficial for patients with gallstones to drink tea depends on a comprehensive assessment of the severity of their condition, the type of gallstones, the way tea is consumed, and individual differences. In daily life, avoid drinking tea on an empty stomach or before bedtime to prevent irritation of the gastrointestinal tract and gallbladder; do not consume overnight tea to avoid bacterial growth. If abdominal discomfort or worsening pain occurs after drinking tea, appropriate measures should be taken promptly.
avatar
Dr. Gao Jun
View Full Answer
What kind of tea is good for gallbladder polyps?
In general, patients with gallbladder polyps should drink mild, low-irritant teas that aid digestion, such as chrysanthemum tea, honeysuckle tea, tangerine peel tea, lotus leaf tea, and rose tea. These teas do not increase the burden on the gallbladder and can help regulate the body. In daily life, in addition to tea therapy, patients with gallbladder polyps should also maintain a low-fat diet.
avatar
Dr. Gao Jun
View Full Answer
What tea should be drunk when platelets are too low?
In general, drinking teas such as red date and goji berry tea, longan lotus seed tea, peanut skin tea, astragalus and angelica tea, and black sesame tea may have a supportive effect in improving low platelet levels. In daily life, in addition to using herbal teas for regulation, it is also helpful to moderately increase the intake of foods rich in protein and vitamins—such as lean meat, eggs, and fresh vegetables and fruits—to ensure balanced nutrition.
avatar
Dr. Liu Feng
View Full Answer
彩牛养生

Your trusted source for health information and wellness guidance.

Quick Links

Resources

Connect

© 2024 HealthPortal. All rights reserved.