Is constipation caused by spleen deficiency?

Generally, constipation caused by spleen deficiency, which leads to weakened digestive function of the spleen and stomach and poor intestinal motility, is categorized as constipation induced by spleen deficiency. However, constipation caused by factors such as an unreasonable diet structure, lack of physical activity, and psychological stress does not fall into this category. A detailed explanation is as follows:

Constipation caused by spleen deficiency is mostly due to weakness in the spleen and stomach, which impairs the normal transformation and transportation of food and fluids. This dysfunction results in abnormal intestinal motility, prolonged retention of food residue in the intestines, and excessive absorption of water. This type of constipation is often accompanied by symptoms such as abdominal distension, loss of appetite, limb fatigue, and difficult passage of stools that are not necessarily dry or hard.

Constipation not caused by spleen deficiency has various triggers. For example, insufficient intake of dietary fiber and inadequate water consumption can cause dry intestinal contents, leading to difficulty in defecation. Prolonged sitting and lack of physical activity can slow intestinal peristalsis and cause constipation. Excessive psychological stress and emotional anxiety can also affect normal intestinal motility, resulting in constipation. This type of constipation typically does not present with the typical symptoms of spleen deficiency and is more closely related to lifestyle habits and emotional status.

To improve constipation, proper daily care is essential. Regarding diet, it is important to increase the intake of foods rich in dietary fiber, such as vegetables, fruits, and whole grains, while ensuring adequate hydration to promote intestinal motility.