What are the symptoms of low hematocrit?

Common symptoms of low hematocrit generally include pale complexion, physical fatigue, dizziness, palpitations with shortness of breath, and reduced exercise tolerance. If any abnormalities occur, prompt medical attention is recommended. Detailed explanations are as follows:

1. Pale complexion: The skin on the face, lips, and inner eyelids appears lighter in color, lacking the healthy rosy hue and appearing pale, especially noticeable under bright lighting.

2. Physical fatigue: A persistent feeling of general weakness occurs even after adequate rest. Fatigue is difficult to relieve, and even simple daily activities feel strenuous, accompanied by poor mental condition.

3. Dizziness: Frequent dizziness may worsen when standing up or getting up, sometimes accompanied by visual darkening or blurred vision, which can severely affect normal walking and movement.

4. Palpitations and shortness of breath: A sensation of rapid heartbeat and anxiety may occur even at rest. Shortness of breath easily occurs after slight physical activity, breathing becomes rapid, and it takes a longer time to recover.

5. Reduced exercise tolerance: Activities or physical exercises that could previously be completed easily now become difficult to sustain. Even mild exertion can cause extreme fatigue, necessitating frequent breaks.

It is important in daily life to ensure adequate nutrition by consuming iron- and protein-rich foods such as lean meats, eggs, and leafy green vegetables. Excessive fatigue should be avoided, and sufficient sleep must be ensured.