Can cervical spondylosis with a tight sensation in the head heal on its own?

Generally speaking, whether cervical spondylosis with tightness in the head can heal on its own depends on the specific condition of the illness. If discomfort occurs, timely medical consultation is recommended to avoid delayed treatment. Below is a detailed analysis:

If the cervical spondylosis is mild and the tightness in the head is caused by temporary neck muscle tension or fatigue without organic changes such as cervical disc herniation or bone spurs, the symptoms of head tightness can usually be gradually relieved and self-healing can occur by adjusting daily posture, avoiding prolonged periods of neck flexion, appropriately performing neck relaxation exercises, and ensuring sufficient rest.

If the cervical spondylosis is severe and the head tightness is caused by nerve compression due to intervertebral disc protrusion or irritation of surrounding tissues from bone spurs, accompanied by significant neck pain and limited mobility, then structural changes have already occurred in the cervical spine. In such cases, self-regulation of the body alone cannot achieve recovery, and head tightness generally cannot heal on its own, requiring timely medical intervention.

In daily life, maintaining correct sitting and standing postures and avoiding prolonged maintenance of the same posture are recommended. During breaks from work or study, perform neck stretching and rotational exercises to relieve muscle tension. Choose a pillow with appropriate height to maintain the natural physiological curvature of the cervical spine.