Can mackerel prevent osteoporosis?

Aug 12, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

In general, mackerel (blue fish) can play a certain auxiliary role in preventing osteoporosis, but it should not be solely relied upon for prevention. In daily life, it is important to develop good eating habits and maintain a balanced intake of foods rich in calcium and vitamin D, such as dairy products and soy products. At the same time, engaging in appropriate outdoor activities can help maintain bone health and assist in the prevention of osteoporosis from multiple aspects.

Generally speaking, mackerel (commonly known as "qinghuayu" in Chinese) has a certain auxiliary role in preventing osteoporosis, but it should not be solely relied upon for prevention. Detailed explanations are as follows:

Mackerel is rich in nutrients such as calcium, phosphorus, and vitamin D. Calcium is an essential element for maintaining bone strength, phosphorus participates in bone formation, and vitamin D promotes calcium absorption. Consuming mackerel in moderation can help supply these nutrients to the body, contributing to maintaining bone health and providing some preventive benefits against osteoporosis. However, excessive consumption may increase the burden on digestion and metabolism, potentially causing discomfort such as abdominal pain and diarrhea; therefore, intake should be controlled. If mackerel is prepared using unhealthy cooking methods such as deep-frying, some nutrients may be destroyed, and fat intake may increase, which is detrimental to bone health. It is recommended to choose lighter cooking methods such as steaming or grilling.

In daily life, it is important to develop good eating habits, maintain a balanced intake of foods rich in calcium and vitamin D, such as dairy products and soy products. At the same time, engaging in appropriate outdoor activities can help maintain bone health from multiple aspects and aid in the prevention of osteoporosis.

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