Can boiling litchi shells in water help relieve stress?
Aug 04, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
In general, boiling litchi shells in water does not relieve stress. Stress reduction can be achieved through exercise, meditation, and communicating with others—these methods directly affect emotions and psychological well-being. Do not rely on boiling litchi shells to alleviate stress. If stress becomes overwhelming and affects daily life, it is important to actively seek psychological counseling or professional help and adopt scientifically proven and effective strategies to cope.
Generally speaking, boiling litchi shells in water cannot effectively relieve stress. The detailed explanation is as follows:
Stress is often related to psychological and mental factors, such as emotional tension, anxiety, and excessive worry. Reducing stress requires regulating emotions, relaxing the mind and body, and improving psychological well-being. The components and effects of litchi shells are primarily associated with promoting bodily metabolism and mildly regulating body functions, but they do not have a direct impact on emotional regulation or alleviating mental tension. Drinking water boiled with litchi shells cannot act on the central nervous system to relieve emotions such as anxiety and tension, and thus cannot fundamentally reduce stress. Any temporary psychological comfort gained from drinking water is not related to the litchi shells themselves.
Effective ways to relieve stress include exercise, meditation, and communicating with others, as these methods can directly affect emotional and psychological states. Do not rely on drinking water boiled with litchi shells to alleviate stress. If excessive stress affects your daily life, actively seek psychological counseling or professional assistance and adopt scientifically proven methods to cope.
