Can Artemisia help with detoxification?

Aug 19, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Artemisia argyi (Lu Hao) as a vegetable contains certain nutrients, but its so-called detoxification effects lack clear scientific evidence. Lu Hao contains dietary fiber, vitamins, and other components; dietary fiber can promote intestinal peristalsis, help maintain normal intestinal function, and facilitate smoother metabolic processes in the body. Regular moderate consumption can enrich dietary structure and provide nutritional support to the body, offering certain benefits to overall health.

Artemisia selengensis, commonly known as Chinese mugwort, generally provides certain nutritional benefits when consumed as a vegetable. However, there is no clear scientific evidence supporting its so-called detoxification effects. If you have any concerns, it is recommended to consult a healthcare professional in advance. Detailed analysis is as follows:

Artemisia selengensis contains dietary fiber, vitamins, and other components. Dietary fiber promotes intestinal motility and helps maintain normal bowel function, thereby supporting smooth metabolic processes. Consuming it in moderation as part of a regular diet can enrich dietary structure and provide nutritional support, offering certain benefits to overall health.

However, "detoxification" itself is not a clearly defined medical concept. The body naturally metabolizes waste through organs such as the liver and kidneys. Components of Artemisia selengensis cannot specifically accelerate these metabolic processes or eliminate so-called "toxins." Overreliance on it for "detoxification" may neglect the body's natural regulatory abilities and potentially disrupt normal dietary balance.

Artemisia selengensis can be reasonably consumed as a regular vegetable; there is no need to attribute special health benefits to it. Maintaining a diverse diet and regular作息 (作息 refers to daily routines, including sleep and rest) are the reliable ways to support normal metabolic function.

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