Does mackerel help with endocrine disorders?
Aug 12, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
In general, mackerel may have a certain auxiliary effect on endocrine disorders, but it should not be solely relied upon to improve such conditions. In daily life, addressing endocrine imbalances requires comprehensive adjustments, including a balanced diet, regular作息 (作息 should be translated as "sleep patterns" or "daily routines"), and moderate exercise. In addition to consuming适量 (moderate amounts of) mackerel, it is also important to include various vegetables, fruits, and whole grains in the diet to maintain the body's overall endocrine balance.
Generally speaking, mackerel (Pacific saury) has certain auxiliary effects in regulating endocrine disorders, but it should not be relied upon solely to improve such conditions. Detailed analysis is as follows:
Mackerel is a nutrient-rich sea fish containing high-quality protein, Omega-3 fatty acids, vitamin D, and other nutrients. Omega-3 fatty acids help regulate inflammatory responses in the body, while vitamin D plays a role in maintaining hormonal balance. Moderate consumption of mackerel can provide nutritional support and assist in the normal functioning of the endocrine system. However, the nutritional components of mackerel are limited, and excessive consumption may lead to increased gastrointestinal burden due to high fat intake, causing discomfort such as indigestion. Therefore, consumption should be controlled.
In daily life, improving endocrine disorders requires a comprehensive approach, including a balanced diet, regular作息, and moderate exercise. In addition to consuming mackerel in moderation, one should also include various vegetables, fruits, whole grains, and other foods to maintain overall endocrine balance.
