What tea should I drink to remove dampness?

Aug 12, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

Under normal circumstances, to remove dampness, one can drink red bean and coix seed tea, aged tangerine peel and poria tea, agastache and elsholtzia tea, ginger and jujube tea, winter melon peel tea, etc. If there is a need to eliminate dampness, it is recommended to choose an appropriate tea based on individual conditions for regulation. When drinking teas that remove dampness, it is important to maintain moderation and avoid gastrointestinal discomfort caused by excessive consumption. In addition, dietary adjustments should also be incorporated.

Generally, to remove dampness, one can drink red bean and coix seed tea, aged tangerine peel and poria tea, agastache and elsholtzia tea, ginger and jujube tea, or winter melon peel tea. If there is a need to eliminate dampness, it is recommended to choose an appropriate tea based on individual conditions for regulation. Detailed explanations are as follows:

1. Red Bean and Coix Seed Tea: Red beans can strengthen the spleen and eliminate dampness, while coix seed promotes diuresis and removes dampness. When used together in tea, they help expel dampness from the body and alleviate symptoms such as bodily heaviness and abdominal distension caused by excessive dampness.

2. Aged Tangerine Peel and Poria Tea: Aged tangerine peel regulates qi, strengthens the spleen, and resolves phlegm caused by dampness, while poria promotes diuresis, strengthens the spleen, and calms the mind. Drinking this tea enhances the spleen-strengthening and dampness-removing effects and is suitable for individuals with excessive dampness accompanied by weak spleen and stomach function.

3. Agastache and Elsholtzia Tea: Agastache aromatically removes dampness and harmonizes the stomach to stop vomiting, while elsholtzia also removes dampness aromatically and stimulates the spleen to improve appetite. Drinking this tea can relieve dampness-related symptoms caused by summerheat-dampness, such as heavy-headedness, chest tightness, and a sticky mouth.

4. Ginger and Jujube Tea: Ginger, which is warm in nature, warms the middle jiao, stops vomiting, and dispels cold, while jujube replenishes the middle jiao, benefits qi, nourishes the blood, and calms the spirit. Drinking this tea helps transform and eliminate dampness by warming yang and strengthening the spleen, making it suitable for individuals with cold-damp constitutions.

5. Winter Melon Peel Tea: Winter melon peel promotes diuresis, reduces edema, clears heat, and relieves summerheat. Drinking this tea alone can promote urination, help eliminate excess moisture from the body, and alleviate symptoms such as edema caused by dampness.

When drinking tea to remove dampness, it is important to consume it in moderation to avoid gastrointestinal discomfort caused by excessive intake. Additionally, one should adjust dietary habits by reducing consumption of raw, cold, and greasy foods, maintaining a dry living environment, and engaging in appropriate physical activity to sweat and more effectively eliminate dampness from the body.

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How to Remove Dampness, What Are the Most Effective Methods

Consuming more ingredients that strengthen the spleen and resolve dampness, such as coix seed, red beans, poria, winter melon, and Chinese yam, can be beneficial. These ingredients can be prepared as porridge or soup. At the same time, avoid raw, cold, sweet, greasy, and fatty foods to reduce the burden on the spleen and stomach, thus addressing the root cause of dampness formation internally. Consistently engage in moderate-intensity exercises, such as brisk walking, jogging, swimming, and rope skipping.

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Forsythia Detoxification Pills for removing dampness?

In general, whether Flos Forsythiae Detoxication Pills can be used to remove dampness depends on the specific nature of the dampness and cannot be generalized. If discomfort occurs, it is recommended to seek timely medical consultation and treatment at a正规 hospital. To determine the nature of dampness, one should consider their own symptoms, and if uncertain, it is advised to consult a healthcare professional. Do not use Flos Forsythiae Detoxication Pills for dampness removal on your own.

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What is the best food to remove dampness?

To remove dampness, one may consume foods such as red beans, coix seed, winter melon, poria, and fox nuts. Medications such as Shen Ling Bai Zhu San, Huo Xiang Zheng Qi Shui, Xiang Sha Liu Jun Wan, Fu Zi Li Zhong Wan, and Si Miao Wan may also be taken under a doctor's guidance. If concerns persist, it is recommended to seek medical advice in advance. In daily life, avoid prolonged exposure to damp environments, reduce consumption of raw, cold, and greasy foods, and engage in moderate exercise, such as brisk walking or yoga.

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What is the best and fastest way to remove dampness from the body?

Generally speaking, there is no definitive statement about "what is best and fastest for removing dampness." Excess dampness in the body may result from long-term sedentary behavior with insufficient physical activity, consumption of greasy or cold foods, spleen and stomach weakness, chronic enteritis, hypothyroidism, or other causes. It is recommended to seek timely medical attention, identify the underlying cause, and then improve the condition through general treatments, medication, or other methods under a doctor's guidance.