What is the best and fastest way to remove dampness from the body?

Generally speaking, there is no such thing as "the best and fastest way to remove dampness." Internal dampness may be caused by long-term sitting without enough physical activity, greasy and cold food consumption, weak spleen and stomach, chronic enteritis, hypothyroidism, and other factors. It is recommended to seek medical advice promptly, identify the underlying cause, and improve the condition under a doctor's guidance through general treatments, medications, and other approaches. Detailed explanations are as follows:

1. Prolonged Sitting and Lack of Exercise: Sitting for extended periods slows down blood circulation, preventing dampness from being expelled normally through metabolism, which may gradually accumulate in the body. Engage in 30 minutes of moderate-intensity exercise daily, such as brisk walking or jogging, to promote blood circulation and dampness metabolism. Avoid sitting continuously for more than one hour.

2. Greasy and Cold Diet: Greasy foods increase the digestive burden on the spleen and stomach, while cold foods may impair the yang energy of the spleen and stomach. Both can reduce the ability of the spleen and stomach to process dampness, leading to internal dampness accumulation. Adjust your diet by reducing intake of fried foods, fatty meats, ice-cold beverages, and raw fish slices. Consume more spleen-strengthening foods such as yam and coix seed, and maintain regular meal times.

3. Weak Spleen and Stomach: Weakened spleen and stomach function can lead to abnormal dampness metabolism, causing dampness to linger in the body. Symptoms often include abdominal distension and loose stools. Follow medical advice to regulate the condition with medications such as Shenling Baizhu Granules, Xiangsha Liujun Pills, and Jianpi Pills.

4. Chronic Enteritis: Repeated inflammation of the intestinal mucosa may impair the absorption of dampness, leading to dampness accumulation. Symptoms often include abdominal pain and recurrent diarrhea. Follow medical advice to use medications such as蒙脱石散 (Smectite Powder),双歧杆菌四联活菌片 (Bifidobacterium Quadruple Active Bacteria Tablets), and复方黄连素片 (Compound Berberine Tablets) to improve intestinal function.

5. Hypothyroidism: Insufficient thyroid hormone secretion can slow down the body's metabolism, leading to water and sodium retention and causing dampness accumulation. Symptoms often include fatigue and limb edema. Follow medical advice to supplement hormones using medications such as Levothyroxine Sodium Tablets, Thyroid Tablets, and Levothyroxine Sodium Enteric-coated Tablets.

In daily life, maintain warmth and avoid staying in damp environments for long periods. Regularly air bedding and maintain a regular sleep schedule, avoiding late nights. Comprehensive regulation through diet, exercise, and treatment can improve internal dampness conditions and maintain stable bodily functions.