Can blueberries relieve stress?
Aug 15, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
In general, blueberries can play a supportive role in relieving stress, but they cannot directly eliminate stress. Consumption should be done in moderation. Blueberries should not be eaten in large quantities on an empty stomach, as the acidic substances they contain may irritate the gastric mucosa and cause stomach discomfort. In daily life, stress relief should be achieved through a combination of regular作息 (作息 should be translated as "rest and activity patterns"), moderate relaxation activities, and a balanced diet to better regulate physical and mental well-being.
Generally, blueberries can play a supportive role in relieving stress, but they cannot directly eliminate stress. They should be consumed in moderation. Detailed analysis is as follows:
Blueberries are common fruits that contain anthocyanins, vitamin C, and B-complex vitamins. Anthocyanins help reduce oxidative stress caused by stress in the body and assist in stabilizing emotional states; B-complex vitamins participate in nervous system metabolism and can help relieve nervous tension, thereby indirectly reducing fatigue caused by stress. Consuming blueberries in appropriate amounts provides these nutrients and can help alleviate mild stress, typically without causing adverse reactions. However, excessive consumption may lead to excessive sugar intake. Additionally, since blueberries do not contain specific components that directly regulate stress hormones, they cannot resolve serious stress issues.
Blueberries should not be eaten in large quantities on an empty stomach, as the acidic substances they contain may irritate the gastric mucosa and cause stomach discomfort. In daily life, stress relief should involve regular作息 (作息 means作息 habits or routines, but it's better to use a more natural English expression here),适度 relaxation activities (适度 relaxation activities), and a balanced diet to better regulate physical and mental well-being.
