Can Semisulcospira gottschei (Xiluo) supplement iron?

Aug 15, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, river snails contain a certain amount of iron, which can help supplement iron nutrition, although their iron-replenishing effect is limited. River snails are a common aquatic food source, containing iron, high-quality protein, and various minerals. Iron is an essential component for synthesizing hemoglobin. Consuming river snails in moderation can provide a small amount of iron to the body and may play a supportive role in preventing mild iron deficiency.

　　Under normal circumstances, river snails contain a certain amount of iron, which can help supplement iron nutrition. However, their iron-replenishing effect is limited, and consumption should be moderate. Detailed analysis is as follows:

　　River snails are common aquatic ingredients containing iron, high-quality protein, and various minerals. Iron is an essential component for synthesizing hemoglobin. Eating river snails in moderation can provide a small amount of iron to the body and play a supportive role in preventing mild iron deficiency, generally without causing adverse reactions. However, the iron content in river snails is lower than that found in animal livers and red meat. Although the iron in river snails is heme iron, which has a relatively higher absorption rate, it is still insufficient to meet the needs of individuals with significant iron deficiency. Overconsumption of river snails may increase the gastrointestinal burden due to their high protein content, potentially causing discomfort such as bloating and indigestion. Therefore, moderate consumption is recommended.

　　In daily life, priority should be given to selecting iron-rich foods to replenish iron, combined with fruits and vegetables rich in vitamin C to promote absorption, in order to better meet the body's iron requirements.

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