Can dried mulberries supplement iron?

Aug 19, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

In general, dried mulberries can help supplement iron intake, but they should be consumed in moderation. When using dried mulberries to supplement iron, it is advisable to control the intake, not exceeding 20 grams per day. It is best to wash them thoroughly in warm water before consumption to remove any surface impurities. Individuals with weak spleen and stomach or cold constitution should reduce consumption to avoid gastrointestinal discomfort. Furthermore, due to their high sugar content, dried mulberries should be consumed cautiously by individuals with diabetes.

Generally speaking, mulberry dried fruits can help supplement iron, but they should be consumed in moderation. The detailed explanation is as follows:

Mulberry dried fruits are capable of supplementing iron, as they contain a considerable amount of this essential trace element. The iron content per 100 grams of dried mulberries is relatively significant. Iron plays a vital role in the synthesis of hemoglobin and has a positive effect on preventing and improving iron-deficiency anemia. Additionally, mulberry dried fruits contain vitamin C and other nutrients. Vitamin C promotes iron absorption, enabling the body to utilize iron more efficiently. Moreover, dried mulberries have a sweet and sour taste, are convenient to eat, and thus make a suitable dietary choice for daily iron supplementation.

When using mulberry dried fruits to supplement iron, it is important to control the intake amount, preferably not exceeding 20 grams per day. It is best to wash them thoroughly with warm water before consumption to remove any surface impurities. Individuals with weak spleen and stomach or cold constitution should reduce consumption to avoid gastrointestinal discomfort. Furthermore, dried mulberries have a high sugar content, so individuals with diabetes should consume them cautiously to prevent adverse effects on blood sugar levels. If any discomfort occurs after consumption, intake should be stopped promptly.

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