Can Semisulcospira improve memory?

Generally speaking, creek snails cannot directly improve memory. They may only exert a mild supportive effect on brain function through the supplementation of small amounts of nutrients. It is important to ensure thorough preparation and moderate consumption to avoid health risks. The specific analysis is as follows:

Creek snails are common aquatic food items containing high-quality protein, B-complex vitamins, and minerals such as zinc and iron. Among these, high-quality protein serves as a fundamental building block for the repair and regeneration of brain nerve cells, while vitamin B12 participates in neurotransmitter synthesis, offering slight support for maintaining stable nerve function. However, creek snails do not contain any specific components that directly enhance memory. Moreover, the typical consumption quantity is limited, making it difficult to achieve a noticeable improvement in memory. If improperly handled, creek snails might carry parasites or bacteria, potentially causing discomfort such as abdominal pain and diarrhea.

Before consumption, creek snails must be thoroughly washed, including both the shell and the meat, to remove dirt, sand, and internal organs. They must be cooked thoroughly at high temperatures for a sufficient duration to ensure complete elimination of pathogens. It is recommended to prepare them by stir-frying or making soup, using ginger and garlic to reduce fishy odors, with a suggested serving size of 50-100 grams per meal.