Can apple cider vinegar improve symptoms of anemia?

Aug 15, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

In general, apple cider vinegar cannot improve symptoms of anemia, and excessive consumption may have adverse effects on individuals with anemia. Extra caution should be taken when consuming it. In daily life, improving anemia requires targeted supplementation of foods rich in iron, vitamin B12, and folic acid, such as animal liver, lean meat, leafy vegetables, while maintaining a balanced diet.

Generally speaking, apple cider vinegar cannot improve symptoms of anemia, and excessive consumption may have adverse effects on individuals with anemia. Extra caution should be taken when consuming it. Detailed analysis is as follows:

Apple cider vinegar mainly consists of acetic acid and contains small amounts of minerals such as potassium and magnesium, but it does not contain iron, vitamin B12, folate, or other essential nutrients necessary for improving anemia. Anemia is often caused by insufficient iron in the body, reduced hemoglobin synthesis, or deficiencies in vitamin B12 and folate. Since apple cider vinegar cannot replenish these key nutrients, it cannot naturally alleviate symptoms of anemia such as fatigue and pale complexion. Excessive consumption of apple cider vinegar may irritate the gastric mucosa due to its acidic content, affecting the gastrointestinal absorption of iron, which could potentially worsen anemia. Drinking it on an empty stomach can cause more pronounced irritation to the gastric mucosa, easily leading to discomfort such as stomach pain and acid reflux.

In daily life, improving anemia requires targeted intake of foods rich in iron, vitamin B12, and folate, such as animal liver, lean meat, and leafy green vegetables, while maintaining a balanced diet.

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