Can Artemisia selengensis be used to make soup?
Aug 15, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, Chinese yarrow (Artemisia selengensis) can be used to make soup and pairs well with various ingredients. However, attention should be paid to its preparation method and quantity when consumed. Prior to making soup, the tough stems of the Chinese yarrow should be removed and the leaves should be blanched to eliminate bitterness, otherwise the flavor of the soup may be affected. Prolonged cooking is not recommended to avoid destroying nutrients such as vitamin C and compromising the natural taste of the ingredient. In daily cooking, Chinese yarrow should be appropriately combined with other ingredients when preparing soups.
Generally, Chinese yarrow (Artemisia selengensis) can be used to make soup and pairs well with various ingredients, but attention should be paid to its preparation method and quantity when consumed. A detailed analysis is as follows:
Chinese yarrow is a common edible wild vegetable with a fresh and pleasant taste. From a culinary perspective, it pairs well with meat, mushrooms, and other ingredients for making soup. It contains dietary fiber, vitamin C, and various minerals. During the soup-cooking process, some of its nutrients can be released, enhancing both the flavor and nutritional value of the soup and helping to supply essential nutrients to the body. Normally, it does not cause adverse reactions. However, due to its coarse fiber content, excessive use may result in a woody texture in the soup and potentially increase the digestive burden on the gastrointestinal tract, leading to discomforts such as bloating and abdominal pain.
Prior to cooking Chinese yarrow in soup, the tough stems should be removed and the leaves blanched to eliminate any bitterness, otherwise the flavor of the soup may be affected. Prolonged stewing is not recommended as it may destroy nutrients such as vitamin C and diminish the natural flavor of the ingredient. In daily life, appropriately combining Chinese yarrow with other ingredients when making soup can enrich dietary structure and help cultivate a diversified and healthy eating habit.
