Can snow swallow (a type of edible bird's nest) enhance immunity?

Under normal circumstances, snow swallow (Xueyan) cannot directly boost immunity. However, as a daily nourishing ingredient, it can help maintain bodily functions and assist in enhancing physical resistance. It is important to consume it in moderation. Detailed explanation is as follows:

Snow swallow is a natural plant secretion containing abundant plant胶质, amino acids, minerals, and small amounts of vitamins. Moderate intake can provide nutritional support to the body and indirectly assist in maintaining the normal functioning of the immune system. However, snow swallow does not contain specific components that directly enhance immune function and cannot replace medications or professional health-regulating methods. Therefore, it should not be relied upon as the primary means of boosting immunity. Excessive consumption of snow swallow may lead to gastrointestinal discomforts such as bloating and indigestion due to the indigestible nature of plant胶质, increasing the burden on the digestive system. Therefore, moderation in consumption is essential.

Furthermore, the quality of snow swallow products can vary greatly, so it should be purchased through正规 channels to avoid substandard products that could compromise food safety. In daily life, improving immunity should focus on a balanced diet incorporating fresh vegetables and fruits, along with regular sleep patterns and moderate exercise, to better maintain the body's immune functions.