Can plums be eaten with kiwifruit?

Aug 15, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, plums can be consumed together with kiwifruit, but it is important to do so in moderation. When consuming, attention should be paid to controlling the quantity, as both plums and kiwifruit contain certain amounts of fruit acid. Excessive consumption may irritate the gastrointestinal tract, causing acid reflux and abdominal pain. Individuals with spleen and stomach deficiency-cold should consume them in smaller amounts to avoid worsening gastrointestinal discomfort. Ripe fruits should be selected for consumption; unripe fruits have a sour and astringent taste and may contain irritating components.

Generally speaking, plums can be consumed together with kiwifruit, as long as the intake is moderate. Detailed explanation is as follows:

Plums and kiwifruit can be eaten together. Plums contain citric acid, vitamin C, potassium, and other nutrients, while kiwifruit is rich in vitamin C, dietary fiber, and various minerals. The nutrients in these two fruits complement each other, and consuming them together provides more comprehensive nutrition for the body. Citric acid and dietary fiber help promote gastrointestinal motility, and vitamin C boosts immunity. Combining them not only enhances flavor but also creates a synergistic nutritional effect. They can be enjoyed according to personal taste preferences—for example, washed and eaten directly or made into a fruit salad for a fresh and crisp taste.

However, it is important to control the quantity consumed. Both plums and kiwifruit contain certain amounts of organic acids, and excessive consumption may irritate the gastrointestinal tract, causing acid reflux or abdominal pain. Individuals with weak spleen and stomach or cold constitution should consume them in moderation to avoid worsening gastrointestinal discomfort. It is advisable to choose ripe fruits for consumption, as unripe fruits have a sour and astringent taste and may contain irritating substances.

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