Can I drink chrysanthemum tea for excessive liver fire?
Aug 18, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Under normal circumstances, individuals with excessive liver fire can drink chrysanthemum tea, though moderation is advised. When consuming chrysanthemum tea, it is important to control the quantity and avoid long-term or excessive consumption, which may cause gastrointestinal irritation due to its cold nature, leading to discomfort such as abdominal pain and diarrhea. Those with a cold and weak constitution should consume it cautiously. If gastrointestinal discomfort occurs after consumption, usage should be discontinued promptly. Additionally, it is recommended to use a light brewing method when preparing the tea.
Generally speaking, excessive liver fire can be relieved by drinking chrysanthemum tea, as long as it is consumed in moderation. Detailed explanation is as follows:
People with excessive liver fire can drink chrysanthemum tea because chrysanthemum has a slightly cold nature and possesses the effect of clearing heat and soothing the liver. According to traditional Chinese medicine, chrysanthemum can enter the liver meridian and help remove accumulated heat from the liver, alleviating discomforts such as dizziness, blurred vision, flushed face, dry and bitter mouth caused by excessive liver fire. Drinking chrysanthemum infused water can gently regulate liver function, helping the body gradually restore balance between yin and yang, making it suitable for daily regulation in individuals with excessive liver fire.
When drinking chrysanthemum tea, attention should be paid to controlling the quantity, avoiding long-term or excessive consumption, to prevent cold properties from irritating the gastrointestinal tract and causing abdominal pain, diarrhea, or other discomforts. Individuals with cold-deficiency body constitution should consume it cautiously; if gastrointestinal discomfort occurs after consumption, usage should be stopped immediately. Additionally, when brewing the tea, it is best to use a light infusion method without adding excessive sugar, in order to better exert the heat-clearing effects of chrysanthemum. If symptoms of excessive liver fire are severe, simply drinking chrysanthemum tea may not provide sufficient relief, and timely professional treatment should be sought.
