Can rice wine lees help with weight loss?

Generally speaking, sweet rice wine (glutinous rice fermented with yeast) can help with weight loss, but it should be consumed in moderation. A detailed explanation is as follows:

Sweet rice wine is made from fermented glutinous rice. During the fermentation process, some of the starch is converted into sugar and alcohol. Compared to unfermented glutinous rice, its caloric content is somewhat reduced, and it is more easily digested and absorbed by the body. Consuming it in moderate amounts is unlikely to cause excessive calorie accumulation. At the same time, sweet rice wine contains a certain amount of dietary fiber and B-complex vitamins. Dietary fiber increases satiety and reduces the intake of other high-calorie foods; B-complex vitamins participate in energy metabolism and promote the breakdown and consumption of fat in the body, thereby assisting weight loss to some extent. However, it's important to note that this effect must be based on reasonable control of total calorie intake.

When consuming sweet rice wine for weight loss purposes, it is essential to strictly control the intake amount—just a small bowl at a time—to avoid excessive intake of sugar and alcohol, which may lead to excessive calorie consumption. It is preferable to choose sweet rice wine without added sugar, and avoid consuming it together with high-sugar ingredients. For better results during weight loss, physical exercise should also be incorporated. Individuals with high blood sugar levels or those needing strict sugar control should carefully consider its consumption. If discomfort occurs after consumption, the amount should be reduced or consumption stopped altogether.